In 100 g (Grams) of Waffles, plain, prepared from recipe there is 1218 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Waffles, plain, prepared from recipe.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fish oil, cod liver	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Fat, chicken	3766 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Waffles, plain, prepared from recipe

Waffles, plain, prepared from recipe is a type of Baked Products. The most significant nutrients in Waffles, plain, prepared from recipe are listed below.

Water	42 g	42%
Energy (calorie)	291 kcal
Energy (joule)	1218 kJ
Protein	7.9 g	7.9%
Total lipid (fat)	14.1 g	14.1%
Ash	3.1 g	3.1%
Carbohydrate, by difference	32.9 g	32.9%
Calcium, Ca	255 mg	0.26%
Iron, Fe	2.31 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	190 mg	0.19%
Potassium, K	159 mg	0.16%
Sodium, Na	511 mg	0.51%
Zinc, Zn	0.68 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.265 mg
Selenium, Se	46.2 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.263 mg
Riboflavin	0.347 mg

Nutrients in Waffles, plain, prepared from recipe